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Image by Kelsey Chance

Empowering health
and vitality

Let’s face it - midlife can be overwhelming...

 

Hot flashes, insomnia, brain fog, and mood swings!!! Top it off with information overload, crazy schedules and your fair share of stress, it is no wonder life has lost it zing.

If you’re frustrated with the symptoms of menopause, and feeling alone on your journey, I’m here to help. Don’t let menopause rob you of your energy and confidence any more. 

 

Through targeted nutrition and realistic lifestyle changes, we will cut through life's craziness and work together to help you feel your best.

Introducing the

NOT YOUR MAMA'S MENOPAUSE PROGRAM

If you’re ready to finally take your health and wellness into your own hands, this program is for you! This all-inclusive, nutrition and lifestyle revamp is designed to help the busy, modern-day woman navigate the symptoms and concerns that can accompany menopause and reduce future health risks.

Meet Dawn

Welcome! I'm Dawn, a Registered Dietitian, and Licensed Nutritionist. I provide expert nutrition and lifestyle coaching to my fellow midlife ladies. I understand your struggles and can offer strategies to help you lose that menopause weight, nix hot flashes and sleep better so you can get back to living life. 

 

It is my goal to empower you to shine through this changing time.

Dawn Hedley, Menopause Nutritionist

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” 

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- Laurette Gagnon Beaulieu

Before you leave

Don't forget to download your FREE

ULTIMATE GUIDE TO NUTRITION FOR MENOPAUSE

What my clients say about working with me...

Dawn is awesome! I thought I knew what good nutrition was, but she helped me recognize areas where I could continue to improve and how to create a more balanced meal so that my insulin wasn't spiking and I was getting the most out of every meal. I stopped having sugary and carby cravings and felt so energized - my hair colour was more vibrant and volumized, my skin cleared and my gut issues resolved - not to mention the joint pain that was all but gone. I can't thank her enough for showing me what it really means to take care of yourself!

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